Emotional – Relationship Needs

Oftentimes we are dissatisfied in our relationships and we don’t know why exactly. We all have needs emotionally, physically, and spiritually. Do you know what your relational needs are? Below is an assessment and scoring sheet for relational needs. Whether you are an individual or in a romantic partnership, this assessment will help you realizeContinue reading “Emotional – Relationship Needs”


One of the biggest issues I see within couples and family dynamics is ineffective communication. Effective communication is one of the most essential skills that we need to master for healthy relationships. We often learn dysfunctional communication in our family of origin and we rarely learn to change those unhealthy behaviors. Below is a guidelineContinue reading “Communication”

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