One of the biggest issues I see within couples and family dynamics is ineffective communication. Effective communication is one of the most essential skills that we need to master for healthy relationships. We often learn dysfunctional communication in our family of origin and we rarely learn to change those unhealthy behaviors. Below is a guidelineContinue reading “Communication”

Inner Child Healing

Introduction The majority of us did not grow up in functional homes with parents who knew how to give us the love and nurturing that we needed. When we don’t get what we need as children, especially during the first five years, we often grow up with struggling how to feel loved, valued, worthy, andContinue reading “Inner Child Healing”

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