Emotional – Relationship Needs

Oftentimes we are dissatisfied in our relationships and we don’t know why exactly. We all have needs emotionally, physically, and spiritually. Do you know what your relational needs are?

Below is an assessment and scoring sheet for relational needs. Whether you are an individual or in a romantic partnership, this assessment will help you realize what are your relational needs and even further break down within the need, what’s important to you.

When our relational cup is filled by our partner, family, friends, and co-workers, and community, we are content and feel loved in all of our relationships. While we need to fill our cut by giving to ourselves first. All relationships are giving to to other and taking some to refill ourselves!

Published by Stacy Hixon, LPC

Mental Health and Life Wellness

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